Well, my only plan for today is to relax and eat a lot xd I’m super tired, even though I slept long and well. I put my body through too much effort yesterday. Way too much. So I think it’s better to rest today and keep on doing stuff tomorrow. I hope it’s enough for my body to recover and have strength again :3
Aaaand I hope you lovelies are having a wonderful day and something great happens to you <333
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Среди распространенных ошибок, которые совершают изучающие английскийязык - слова со сходным значением, но употребляющиеся в разных ситуациях:
Пожалуйста (в просьбе) - Please Пожалуйста (ответ на спасибо) - You are welcome Граница (человеческого знания и в др. романтических смыслах) - Frontier Граница (между странами) - Border Тень (место, куда не попадает солнечный свет) - Shade Тень (темные очертания предмета) - Shadow Место (положение в пространстве) - Place Место (свободное место) - Room - Is there some more room in the bag? Место (сиденье) - Seat - Are there free seats in the bus? Красить (забор) - Paint Красить (волосы) - Dye Повесил (одежду) (прош. вр.) - Hung Повесил (преступника) (прош. вр.) - Hanged Порвать (случайно) - Tear - Tear a coat on a nail Порвать (уничтожить) - Tear up - Tear up the letter Сделан из (состоит из) - Made of - Tables are made of wood Сделан из (произведен из) - Made from - Bread is made from wheat Делать (задание), выполнять - Do Делать (предмет),создавать - Make Победить (выиграть) - Win Победить (обыграть) - Beat Утонуть (умереть) - To be drowned Утонуть (пойти к дну) - To sink Ранен (на войне) - Wounded Ранен (в катастрофе) - Injured Убедить (доказать что-то) - Convince Убедить (уговорить сделать) - Persuade Принести (прийти, имея с собой) - Bring Принести (пойти, взять и вернуться) - Fetch Учиться (обучаться в абстрактном смысле) - Learn - He learns well Учиться (предмету) - Study - He studies physics Учить - Teach Последний (завершающий) - Last Последний (самый свежий) - Latest - Latest news Хороший - Good - The news is not so good Хорошо - Well - I feel well Высокий (о человеке) - Tall Высокий (о предмете) - High Чистый (не грязный) - Clean Чистый - Clear - Clear water Как (похоже на) (прозрачный) - Like - You do not look like your brother Как (так же, как и) - As - You do not play the game as I do Кроме (не считая) - Except - There was nobody there except me Кроме (в дополнение) - Besides - I have other cars besides this one. Лежать - Lie Положить - Lay Расти - Grow Вырасти - Grow up Украсть - Steal Обокрасть - Rob Подняться - Rise Поднять - Raise Нанять (работника) - Hire Нанять (машину) - Rent Соответствующий (уместный, подходящий) - Appropriate, - Your dress in not appropriate for the occasion Соответствующий (важный, существенный) - Relevant Соответствующий (соответственно порядку) - Corresponding - Each coat hangs on the corresponding peg Сдавать экзамен (с неизвестным итогом) - Take an exam Сдать экзамен - Pass an exam Не сдать экзамен - Fail an exam Общий (есть у нескольких объектов) - Common - They have a common goal Общий (обобщенный случай) - General - In general, this is how it works… Общий (общая ванная) - Shared
wash your face every night - washcloth, warm water, and a simple cleanser will do wonders. plus, warm water helps make you all sleepy for bed
take a multivitamin every day - and keep an eye open for coupons for them. usually multivitamins have some pretty great coupons
if you can, open the windows every once in a while. fresh air does a lot of good for your body (and state of mind)!
keep a few cleaning supplies in the bathroom. every so often after having a shower, give things a quick wipe-down. the steam from the shower dislodges any sink guck, making the job much easier - and never underestimate the power of a clean bathroom for both physical and mental health
keep a water bottle by the bed and drink some water when you wake up. it’ll help you greet the day a little easier, and plus - whose mouth ISN’T as dry as the sahara when they wake up?
it’s not always easy, but try to make doing dishes before turning in for the night a habit. i can’t express how lovely it is to wake up and walk into a clean and tidy kitchen
keep snacks in the fridge that are delicious and healthy - my faves are strawberries, cherry tomatoes, and grapes. i love snacks. plus, there’s not really much prep involved with those kinds of things
sweep! sweeping takes up a bit more physical energy, but it’s become one of my favourite things to do. i put on some nice music and visualize sweeping out not only dirt, but anything else clouding up my space - negative energy, self doubt, etc. it’s a nice, witchy little ritual for me now.
light a candle, specifically one that smells delicious
identify the things that make you feel better about yourself and your
surroundings and prioritize them and only them when you’re feeling
sucky. that way, you still feel accomplished, but you aren’t using up
all your mental and physical energy trying to run through all your
tasks/cleaning/etc
remember that you’re doing these things for you, and not anyone else. you deserve to feel happy and at ease!
